Feeling nervous before an important test is common. The aim is not to remove every feeling, but to have a simple routine that helps you begin and return to the work when a question feels difficult.
Before a study session
Sit comfortably, put away distractions and take a minute to settle. Choose one specific task for the session, such as revising a chapter section or completing a set of questions. A clear first step makes it easier to start.
During a mock test
If several questions in a row feel difficult, pause briefly. Let your breathing slow, loosen your grip on the pen and read the next question carefully. You can mark a question and return later; one difficult item does not decide the whole paper.
Practise the routine in advance
Try the same short reset during ordinary study blocks and mock tests. Familiar routines are easier to remember under pressure. After each test, review your preparation and pacing rather than judging yourself by one result.
Ask for support when stress persists
If anxiety regularly disrupts sleep, study or daily life, speak with a trusted adult or qualified mental-health professional. Seeking support is a practical step, not a failure of preparation.
Small, repeatable actions help you focus on the next question and keep your preparation moving.